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Heel Pain Treatment for Fast Relief


So how exactly does one treat heel pain?  You need to know what is causing the heel pain to answer that question.  So make sure to have your podiatrist thoroughly examine your feet and ankles to find the exact cause of your heel pain.

Heel Pain Treatment

Now, heel pain treatments fall into two categories: Non-surgical and Surgical.  Let’s start with the non-surgical treatments, as they are the easiest.

1. Non-surgical treatments:

Non-surgical treatments are usually all it takes to relieve heel pain and get you back on your feet again.  Of course, though, it will be equally as important to rest your feet while they heal, just as with surgery.  Here are some treatments that don’t require you to go under the knife:

1. Stretching Exercises – Certain stretches and exercises might be all it takes to get rid of heel pain.  We will guide you through the correct stretches and exercises so that you will understand how to do them at home. Some of the stretches include:

a. Towel stretches – This exercise is most straightforward and should be done every morning before leaving your bed.  Take a towel and make a loop around your foot.  Use it to pull your toes toward your body, but keep your knee straight.  Stretch each foot three times, and hold each stretch for 30 seconds, if possible.

b. Stair stretches – Go to a staircase and stand tall with the balls of both feet on the edge of the step. Make sure to place your hands on the stair railing or the wall to have balance and support. Then, slowly lower your heels toward the floor until you feel a stretch in your lower leg and heels. Maintain that stretch for 10 to 15 seconds. This stretch is best when you repeat the process six times and perform it twice every day.

c. Wall-Leaning Stretch – Stand an arm’s length away from a sturdy wall, and then place both of your hands on the wall, so they are at shoulder height.  Make sure that your feet are slightly apart and have one foot in front of the other. Next, bend your front knee and keep your back knee straight while leaning toward the wall. Hold that position for 10 seconds for up to 15 or 20 repetitions per leg.

2. Physical Therapy – Sometimes, stretches and exercises at home are not enough, and you need more help.  This is where we might send you to a physical therapist so that they can guide you through specialized techniques in their office and strengthen your leg, ankle, and foot muscles.

3. Ice Treatments – Ice is one of the best ways to reduce inflammation.  If all you need is to apply ice at home a couple of times a day, remember to never place the ice directly on your skin, which will burn skin.  If you require stronger ice treatments, such as an ice bath or soak, we will guide you through how to apply them correctly.

NatraCure Cold Therapy Socks - Reusable Gel Ice Frozen Slippers for Feet, Heels, Swelling, Edema, Arch, Chemotherapy, Arthritis, Neuropathy, Plantar Fasciitis, Post Partum Foot - Size: Small/Medium
  • Uses: Within seconds, chills entire foot to relieve: sore feet, hot feet, tired feet, aching feet, & painful chronic conditions like plantar fasciitis and arthritis. Frequently used during pregnancy.
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  • Sizing: Small/Medium fits Women's shoe sizes 7 to 12 US & Men's shoe sizes 5 to 10 US. One pair. Use as socks for plantar fasciitis women, soothe socks for neuropathy pain, or as a reusable ice bag.
  • How It Works: Neutralizes pain & wear and tear with a chilled gel pack beneath the length of the foot, & another half-size pack for top of foot or behind heel.
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4. Taping Fascia to see if Orthotics will work – To make sure that orthotics will work, the Dr. should tape your foot to make your foot function properly.  He does this by taping the bottom of your feet to take pressure off of the plantar fascia.  If this works, he will then fit you with custom orthotics.

5. Orthotics – These are inserts placed inside your shoes to make sure that your foot functions appropriately.  They are also used to take pressure off and relieve pain on certain parts of your feet.  An orthotic from our office will be custom-made to fit your feet precisely and fit your foot problem specifically.  It will relieve the pain of plantar fasciitis by stopping the pull on the ligament from running across the bottom of your feet.

Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 16 - 16 1/2
  • ··★LASTING COMFORT - arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain & heel spurs), Achilles Tendonitis
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9. Heel Cups – These are like orthotics, but just the heel portion of the orthotic.  Like orthotics, you place these in your shoes, and they take the pressure off of your heel for pain relief.

Heel That Pain Plantar Fasciitis Insoles | Heel Seats Foot Orthotic Inserts, Heel Cups for Heel Pain and Heel Spurs | Patented, Clinically Proven, 100% Guaranteed | Blue, Medium (W 6.5-10, M 5-8)
  • FAST AND NATURAL PAIN RELIEF FOR YOUR FEET - Ideal treatment for plantar fasciitis, heel spurs, bone spur, flat feet, high arch, shin splints, tendonitis, and other disorders. Gradually improves your condition by applying therapeutic acupressure to your heel, reducing pain in an all-natural way. Most people experience pain relief within 1-8 days of regular use. You won’t just walk, you’ll fly!
  • DESIGNED BY DOCTORS AND CLINICALLY PROVEN - Re-align the plantar fascia ligament that spans the sole of your foot back into a healthy position and re-cushion the natural fat pad of your worn heels. Deep heel cup with all-around support and 360-degree motion control improve your posture and you will look and feel better whether standing, walking, or running. Trusted by NBA players like John Starks & Jason Kidd. Say goodbye to the pain, and hello to a more active you!
  • OUR FIRMEST INSERTS FOR MAXIMUM RESULTS - The Original Heel Seats are made of an extra firm proprietary blend of specially formulated rubbers, providing maximum pressure and the firmest feel. Choose this model if you are an experienced user or your feet are not too sensitive. Find a firmness which is right for you using the chart on the product pictures. Made for daily wear and will not make your shoe feel smaller, like most full-length orthotics.
  • 4 SIZES TO FIT EVERYONE - Our inserts are made for women and men of all ages and fit any shoe with backing. Anti-slip surface repels sweat and moisture. You currently selected size MEDIUM fitting women's shoe sizes 6.5-10 and men's 5-8. Choose your size using the size chart on the pictures or the size selector on the right. In between sizes or have a wide foot? We recommend the larger size. For a smaller and narrower foot, choose a smaller one.
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6. Night Splints – These devices are used to stretch the ligament on the bottoms of your feet which is associated with plantar fasciitis.  As the name suggests, you wear these braces at night so that the ligaments don’t have time to tighten on you and can heal while they are in the stretched position, and thus won’t tear once you apply weight on them.

Plantar Fasciitis Posterior Night Splint - Medium
  • Essential treatment for alleviation of night time plantar fasciitis pain - See SIZE CHART image above to choose your size
  • Three padded straps with buckles to ensure immobilization
  • Dual tension straps allow for increased flexion and foot angle for the optimum pain releving stretch
  • Lightweight night splint, low profile shell is sturdy and breathable for proper plantar fasciitis treatment
  • Open PF Night Splint boot design keeps patients cool and dry - Provides pain relief for both Men and Women

7. Anti-inflammatory Creams and Patches – These topical treatments relieve pain and reduce swelling.  While they do work, they only dull the pain and the real problem might not be touched at all.  Ensure that when the inflammation goes down, you get them rechecked to see if the cause has been taken care of.

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  • Directions: Apply to back, neck, knee, hand, foot, and other pain points. Can be used as a potent solo treatment or partnered with heating pads, ice packs, muscle massagers and supplements. Apply 3-4 times per day for 7-10 days, then as needed.

8. Anti-inflammatory Injections – If cremes and icing don’t reduce the inflammation, injections might be needed to stop the swelling so that your body can get to the problem and have the natural healing process take effect, or so that your podiatrist can see what the underlying cause for the pain is.

9. PRP Injections – PRP stands for Platelet Rich Plasma, and what happens is that Dr Allen will draw blood from your arm and then spins the blood to allow the platelets to separate from the rest of the blood.  Then he will inject the platelets into the painful area, and the platelets will speed up the healing process by signalling the body to work on healing that area.

10. Shockwave Therapy – Known as Extracorporeal Shock Wave Therapy, or ESWT, what happens is that sonic waves are used on the painful area.  This is a noninvasive procedure, and after a couple of sessions, most patients are heel pain-free.

2. Surgical treatments

If none of the non-surgical treatments takes effect and you still experience heel pain, surgery might be the option.  These are the surgeries that Dr Allen can perform:

1. Outpatient Minimally Invasive Surgery – procedures can be done to correct heel problems, such as removing heel spurs, and you’ll be able to go home after the surgery is over.  Make sure to allow your foot to rest by keeping weight off it for the required amount of time, which could vary with different surgeries.

2. Outpatient Endoscopic Surgery – this surgery only takes a few minutes to complete and requires only mild sedation.  Once done, you’ll be able to walk out the door.  Of course, we will ask that you minimize your walking so that your foot has time to heal correctly.

3. Nerve Blocks – this surgery will block your sensory nerves so that you will not experience your heel pain anymore.  This is used in only extreme cases where nothing else has worked.


As always, surgery is usually the last option as most patients have had their heel pain relieved through non-surgical treatments, and as technology grows, we are sure that more treatments will be found to help with heel pain.

Dr Christine Nolan is the CEO and founder of Footdiagnosis.com. She also has extensive clinical experience and is therefore uniquely qualified to detect and manage diseases of the lower extremities including those related to peripheral arterial disease and diabetes.