Do you have an injured knee or just need support and protection while walking or playing sports? Then a knee brace is a solution to your knee problem. Using a knee brace will allow you to protect your knee from injuries. It also allows the natural healing process to take place for an injured knee.
Using the brace will hopefully allow patients to bypass knee surgery, which can be invasive and difficult for the body to handle.
If your knee requires some additional support for walking or doing exercise, then you should buy a knee brace in order to lengthen the life of your knee. After all, as humans, we are unable to walk without the proper functionality of our knees.
knee Braces: Our Top Picks
What is a Knee Brace?
Many people wonder what exactly a knee brace is and how it can help. The brace maintains a position for the knee that remains unaltered so that movements do not occur that could injure the knee further.
For example, if you have a torn ACL or MCL then the ligaments and tendons in your knee are very sensitive to moving in the wrong direction even with a simple task such as walking.
To avoid this it is best to keep the knee in place instead of allowing the knee to wobble. While you are sitting down or sleeping this is quite easy to do, but normal activity, such as going to school or work, can often be difficult if you must walk. This is where knee braces are useful.
A knee brace is not an expensive item so it would be useful to take every precaution and buy a brace even if your injury does not feel bad. It is always better to be safe than sorry when it comes to such a crucial part of your body.
How to Find the Best Knee Brace
The knee brace that fits you best will depend greatly upon your size, stature, and injury. Obviously, there are budgetary concerns as well, but your health should never be subject to finding the most affordable options. Instead, try to buy the best knee support no matter what the cost.
For some injuries, it is better to have a knee brace that is more flexible and can breathe more. However, some knee braces are better for injuries that require compression and no movement at all.
When you speak to a doctor it would be a good idea to determine what type of brace is best for your knee. He may be able to help you choose the right ones.
Just like anything, there are size requirements for knee braces as well. If you try to use a brace that is too small for your leg then it will probably do more damage than good.
Conversely, if you try to put on a brace that is too large then your knee may move more than you would like.
When you are searching for a knee brace just make sure that you take all facts about your size and the injury into consideration.
Who Should Wear a Knee Brace?
One of the great things about knee braces is that they do not really restrict your range of motion or ability too much. Therefore, it is easy to simply put a knee brace on and play a soccer match with extra precaution for the knee.
Anyone who has any feeling of pain in the knee should probably wear a brace in order to prevent any further injury or long-term problems. It is really not an inconvenience so it should be worn no matter what.
For people with serious injuries, it is more important a knee brace is worn. In many cases, the knee brace is the only thing that is protecting the knee from further injury. Taking it off due to discomfort could lead to a worsening condition.
Overall, anybody that has a knee injury should wear a brace because it is a precaution that can only help protect you.
Knee Pain Treatment at Home
Mild anti-inflammatories and pain relievers are always a good choice. Then you should grab a few hot and cold packs out of the first aid aisle and apply those to the area for a few days to see if the pain goes away.
Also, check out the foot care aisle and try adding some support beds to your shoes. Poorly supported feet are one of the most common causes of knee problems.
However, if your knee pain symptoms are severe (such as being unable to walk, falling, or developing a fever) you should see a doctor as soon as possible. There are many causes of knee pain that cannot be treated at home.
knee Cap Pain
The kneecap (patella) is involved in every movement that you make with your knee joints. Consequently, it is highly susceptible to pain due to the sustained pressure that you place on it as you go about your normal tasks.
A painful patella can also result from a more acute problem or a chronic condition such as a contusion, which is normally referred to as a bruise. This condition develops as a result of a direct forceful blow to the knee joint.
The knee joint gets twisted
Another common cause of a painful knee cap is injured cartilage. This occurs when the knee joint gets twisted. This condition is common among athletes, and especially runners, soccer, and basketball players.
A cartilage injury is a serious condition that could take time to heal. Regardless of the cause of your knee ailment, it can prevent you from performing your normal duties. Likewise, knee discomfort can prevent you from participating in your favorite activities or hobbies.
Knee pain involves the knee joint
It is easy to diagnose a painful patella. Of course, the first symptom is the pain that you’ll feel. Sometimes people tend to ignore the low-level pain in their joints. They just assume it will go away.
This is wrong especially when the pain involves the knee cap and joint. It is important to consult your doctor whenever you feel some pain in your knee. Whether you have been feeling the pain for a few days or you have a chronic problem, you should be examined by a physician.
There are many factors that could be causing the pain. This includes the presence of a serious internal injury. You should, therefore, avoid trying to self-diagnose your knee pain.
However, that doesn’t mean that you shouldn’t take some remedial measures at home when you are suffering from a painful patella. Before you consult a doctor, there are some home remedies that you can try out when you are feeling pain in your knee.
The simplest of them all is taking some rest, and putting some ice on the knee joint. These two will remedial measures will reduce the pain and any swelling that may have been caused by the injury. If you have a serious knee injury, you’ll need to rest for at least 6 weeks. This can be very hard for most people unless you are a retiree. A better treatment option can be found in the form of a knee brace.
The two common therapies that can be used are orthotics and bracing and physical therapy.
Orthotics and bracing – When suffering from osteoarthritis, using wedges as arch supports on the outer or inner part of the heel may help to reduce the pressure on the side of the knee affected by the disease. Support and protection can be provided for the knee joint with different types of knee braces.
Physical therapy – Physical therapy can provide stability when you stretch the muscles around the knee. Training focuses on the hamstrings (muscles in the back of the thigh) and the quadriceps (muscles on the front of your thigh).
Surgery is also another option for knee pain treatment. Surgical procedures may be used to shave cysts or growths off the bone in the knee that are causing problems. You may also need surgery to lengthen tendons or ligaments.
Knee replacement is a very serious surgery but may be necessary if there is significant cartilage loss or damage to the bone.
New techniques are allowing for implants to replace lost cushioning in the joint so full-out replacement is not always the first and only option. There are other treatments that your doctor can provide that are not invasive – such as laser, heat, and ultrasound.