HomeMassage EquipmentThe Best Acupressure Mats for Recovery

The Best Acupressure Mats for Recovery

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Acupressure mats stimulate your skin and pressure points in your body, which in turn triggers the production of endorphins and oxytocin – your body’s own natural pain-relieving and feel-good hormones.

The release of these hormones results in the relief of pain and stress without the use of harmful drugs. The effects are noticed right away after using the acupressure mat for a 20 minutes session. Read our reviews on the best massage mats.

Our Top Picks

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⭐ BEST OVERALL
Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
⭐ BEST BUDGET
ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation
⭐ BEST SET
NAYOYA Neck and Back Pain Relief - Acupressure Mat and Neck Pillow Set - Relieves Stress and Sciatic Pain for Optimal Health and Wellness - Comes in a Carry Box with Handle for Storage and Travel
⭐ BEST FOR RELAXATION
Ajna Acupressure Mat and Pillow Set - Natural Organic Linen Cotton Acupuncture Mat & Bag - Back Pain Relief, Neck Pain Relief, Stress Reliever, Reflexology, Sciatica, Trigger Point Therapy - Eco Luxe
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Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation
NAYOYA Neck and Back Pain Relief - Acupressure Mat and Neck Pillow Set - Relieves Stress and Sciatic Pain for Optimal Health and Wellness - Comes in a Carry Box with Handle for Storage and Travel
Ajna Acupressure Mat and Pillow Set - Natural Organic Linen Cotton Acupuncture Mat & Bag - Back Pain Relief, Neck Pain Relief, Stress Reliever, Reflexology, Sciatica, Trigger Point Therapy - Eco Luxe
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What we liked
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What we din't like
⭐ BEST OVERALL
Preview
Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
Title
Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
Ratings
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What we liked
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What we din't like
⭐ BEST BUDGET
Preview
ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation
Title
ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation
Ratings
-
What we liked
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What we din't like
⭐ BEST SET
Preview
NAYOYA Neck and Back Pain Relief - Acupressure Mat and Neck Pillow Set - Relieves Stress and Sciatic Pain for Optimal Health and Wellness - Comes in a Carry Box with Handle for Storage and Travel
Title
NAYOYA Neck and Back Pain Relief - Acupressure Mat and Neck Pillow Set - Relieves Stress and Sciatic Pain for Optimal Health and Wellness - Comes in a Carry Box with Handle for Storage and Travel
Ratings
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What we liked
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What we din't like
⭐ BEST FOR RELAXATION
Preview
Ajna Acupressure Mat and Pillow Set - Natural Organic Linen Cotton Acupuncture Mat & Bag - Back Pain Relief, Neck Pain Relief, Stress Reliever, Reflexology, Sciatica, Trigger Point Therapy - Eco Luxe
Title
Ajna Acupressure Mat and Pillow Set - Natural Organic Linen Cotton Acupuncture Mat & Bag - Back Pain Relief, Neck Pain Relief, Stress Reliever, Reflexology, Sciatica, Trigger Point Therapy - Eco Luxe
Ratings
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What we liked
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What we din't like
Preview
⭐ BEST FOR BACKPAIN
TimeBeeWell Eco-Friendly Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes in a Carry Bag for Storage and Travel
⭐ BEST FOR FEET
Daiwa Felicity Foot Massager Reflexology Mat with Magnetic Therapy Acupressure Disc
⭐ BEST TENSION RELIEF
Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
⭐ BEST PORTABLE
Spoonk Acupressure Eco Mat, Pagoda Blue - Includes Sling Bag - Back & Neck Massager - Makes A Great  Travel Pillow - Stress & Muscle Relief - Sleep Aid - Relaxation Kit - Made with Cotton
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TimeBeeWell Eco-Friendly Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes in a Carry Bag for Storage and Travel
Daiwa Felicity Foot Massager Reflexology Mat with Magnetic Therapy Acupressure Disc
Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
Spoonk Acupressure Eco Mat, Pagoda Blue - Includes Sling Bag - Back & Neck Massager - Makes A Great  Travel Pillow - Stress & Muscle Relief - Sleep Aid - Relaxation Kit - Made with Cotton
Ratings
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What we liked
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What we din't like
⭐ BEST FOR BACKPAIN
Preview
TimeBeeWell Eco-Friendly Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes in a Carry Bag for Storage and Travel
Title
TimeBeeWell Eco-Friendly Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes in a Carry Bag for Storage and Travel
Ratings
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What we liked
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What we din't like
⭐ BEST FOR FEET
Preview
Daiwa Felicity Foot Massager Reflexology Mat with Magnetic Therapy Acupressure Disc
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Daiwa Felicity Foot Massager Reflexology Mat with Magnetic Therapy Acupressure Disc
Ratings
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What we liked
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What we din't like
⭐ BEST TENSION RELIEF
Preview
Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
Title
Shakti Premium Acupressure Mat Original, Sustainable & Durable, Relieves Stress & Tension, Promotes Relaxation & Focus, Ethically Handcrafted Acupuncture Mat in India, Organic Cotton Certified
Ratings
-
What we liked
-
What we din't like
⭐ BEST PORTABLE
Preview
Spoonk Acupressure Eco Mat, Pagoda Blue - Includes Sling Bag - Back & Neck Massager - Makes A Great  Travel Pillow - Stress & Muscle Relief - Sleep Aid - Relaxation Kit - Made with Cotton
Title
Spoonk Acupressure Eco Mat, Pagoda Blue - Includes Sling Bag - Back & Neck Massager - Makes A Great  Travel Pillow - Stress & Muscle Relief - Sleep Aid - Relaxation Kit - Made with Cotton
Ratings
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What we liked
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What we din't like

How Does Acupressure Work?

Amongst a sea of alternative remedies for a laundry list of maladies, more powerful than many others, it may be argued that acupuncture stands in the front line of our quasi-medicinal consciousness. Often overlooked, nevertheless, is its less-invasive avatar called acupressure.

Ancient Chinese healing is founded on the principle the body comprises pathways, meridians, that commence at one’s fingertips, move into mental performance, and then branch off into a unique organ or system.

These meridians, of which there are fourteen, disperse electricity through the entire body and are believed to be interdependent on each other.

Acupressure and Acupuncture

Acupressure, like acupuncture, chooses to not deal especially with any one of the physiological parts, but instead with every aspect of a man simultaneously. Your body, along with its mood, head, and emotions, is really a synergistic organism, and acupressure means taking care of it with this in thought.

From an Americanized outlook, it may just be described as a specialized kind of massage therapy, 1 with a very particular agenda.

Actually, it is quite a bit simpler, because it removes the needles. Frequently, if approached kindly, an acupuncturist will have the ability to supply you with an acupressure remedy, or at least within their facility. The education is substantially the same, although pupil is taught to kneed these stress points instead of spurring them.

Again, the process is noninvasive, and can generally last about one hour as a professional gently, but securely, presses on several factors of one’s body, completely clothed. A typical waiting room diagram shows 100 typical stress points, structured numerically based on which area of the body they change.

Acupressure Treatment

Multiple sessions will be needed by most clients, if encouraged, to finish a treatment. The number of sessions will probably rely on the rigor of one’s symptoms, in addition to how many points of stimulation are crucial. Among the hurts which are why acupressure promises to provide aid are general anxiety and anxiety.

You do not need to have a particular malady to get therapy. Massage lovers will especially desire to investigate its claims of body and headrest, in addition to improved blood circulation. By stimulating the nerve process and the flow of blood, energy levels are boosted and common recovery is catalyzed.

Acupressure is a tool, arguably early Chinese healing’s best-kept secret. Even persons with terminal illnesses generally report an upward flux of well-being after an acupressure session.

Pregnant women, likewise, have observed not as general tiredness and abated labor pains. Odds are, regardless of the state(s), acupressure can help with something. I encourage you to really pursue this resource in health and great heart.

What are the benefits of acupressure mats?

The number of possible benefits you can get from using one is quite impressive. The more common ones include:

  1. Reduce stress – Lying on one encourages your body to release endorphins and oxytocin into your bloodstream. These hormones make you feel much more relaxed and less stressed.
  2. Pain relief – This can include headaches, muscular or joint pain, back pain, and arthritis. The endorphins released when you use it are our bodies’ own painkillers. Unlike traditional painkillers, relief is almost immediate. There is also evidence that acupressure can have a long-term beneficial effect on back and joint pain.
  3. Insomnia – Use it just before going to bed and the relaxed state that it induces will improve your sleep. In fact, many fall asleep using one.
  4. Weight loss – Lying on one of these encourages a hormone called cholecystokinin to be released. This is a natural appetite suppressant and will reduce the amount of food you will need to eat before you feel full.

Studies have shown that using they will also help treat:  sciatica, lumbago, frozen shoulder, and depression.

Are there any side effects of acupressure?

Christine
Christine
Dr Christine Nolan is the CEO and founder of Footdiagnosis.com. She also has extensive clinical experience and is therefore uniquely qualified to detect and manage diseases of the lower extremities including those related to peripheral arterial disease and diabetes.