HomeMassage EquipmentWhich are the Best Foot Rollers for Deep Tissue Massage

Which are the Best Foot Rollers for Deep Tissue Massage

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Why Trust Foot Diagnosis?

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Why should you use a Foot Roller? A foot roller offers the best massage solution for your feet. The tool simply stimulates the tissues in your feet hence increasing blood flow. The muscles in your foot relax as a result of increased blood flow.

Your feet are special and are the foundation of your body thus you should spoil them with a nice and comfy foot roller. A roller eases out the foot arch pain and will make your feet more supple and fresh.

Wooden Foot Rollers | Electric Foot Rollers | Foot Roller Balls | Other foot Rollers

Our Top Picks

1. Which is the best foot roller?

Preview
⭐ BEST OVERALL
TheraFlow Foot Massager Roller - Plantar Fasciitis Relief, Heel, Arch, Muscle Aches, Foot Pain, Stress Relief - Relaxation Gifts for Women, Men - Shiatsu Massage, Reflexology Tool - Dual Wooden (Large)
⭐ BEST FOOT ROLLER SET
Plantar Fasciitis Roller Foot Massage Ball-Foot Ball Roller Massager Set,Massage Balls and Foot Roller for Plantar Fasciitis Relief | Trigger Point Therapy(1 Foot Massage Roller+2 Spiky Massage Balls)
⭐ BEST WATERPROOF ROLLER
ChiFit Reflexology Foot Massager Tool, Plantar Fasciitis Relieve Diabetic Neuropathy ,Acupressure Trigger Point Therapy , Heel Arch Arthritis
⭐ BEST BUDGET FRIENDLY
TheraFlow Foot Massager Roller - Plantar Fasciitis, Foot, Arch, Heel Pain, Stress Relief and Diabetic Neuropathy - Trigger Point Therapy, Acupressure Reflexology Tool - Relaxation Gifts for Women, Men
Title
TheraFlow Foot Massager Roller - Plantar Fasciitis Relief, Heel, Arch, Muscle Aches, Foot Pain, Stress Relief - Relaxation Gifts for Women, Men - Shiatsu Massage, Reflexology Tool - Dual Wooden (Large)
Plantar Fasciitis Roller Foot Massage Ball-Foot Ball Roller Massager Set,Massage Balls and Foot Roller for Plantar Fasciitis Relief | Trigger Point Therapy(1 Foot Massage Roller+2 Spiky Massage Balls)
ChiFit Reflexology Foot Massager Tool, Plantar Fasciitis Relieve Diabetic Neuropathy ,Acupressure Trigger Point Therapy , Heel Arch Arthritis
TheraFlow Foot Massager Roller - Plantar Fasciitis, Foot, Arch, Heel Pain, Stress Relief and Diabetic Neuropathy - Trigger Point Therapy, Acupressure Reflexology Tool - Relaxation Gifts for Women, Men
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⭐ BEST OVERALL
Preview
TheraFlow Foot Massager Roller - Plantar Fasciitis Relief, Heel, Arch, Muscle Aches, Foot Pain, Stress Relief - Relaxation Gifts for Women, Men - Shiatsu Massage, Reflexology Tool - Dual Wooden (Large)
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TheraFlow Foot Massager Roller - Plantar Fasciitis Relief, Heel, Arch, Muscle Aches, Foot Pain, Stress Relief - Relaxation Gifts for Women, Men - Shiatsu Massage, Reflexology Tool - Dual Wooden (Large)
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What we liked
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⭐ BEST FOOT ROLLER SET
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Plantar Fasciitis Roller Foot Massage Ball-Foot Ball Roller Massager Set,Massage Balls and Foot Roller for Plantar Fasciitis Relief | Trigger Point Therapy(1 Foot Massage Roller+2 Spiky Massage Balls)
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Plantar Fasciitis Roller Foot Massage Ball-Foot Ball Roller Massager Set,Massage Balls and Foot Roller for Plantar Fasciitis Relief | Trigger Point Therapy(1 Foot Massage Roller+2 Spiky Massage Balls)
Ratings
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What we liked
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What we din't like
⭐ BEST WATERPROOF ROLLER
Preview
ChiFit Reflexology Foot Massager Tool, Plantar Fasciitis Relieve Diabetic Neuropathy ,Acupressure Trigger Point Therapy , Heel Arch Arthritis
Title
ChiFit Reflexology Foot Massager Tool, Plantar Fasciitis Relieve Diabetic Neuropathy ,Acupressure Trigger Point Therapy , Heel Arch Arthritis
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What we liked
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⭐ BEST BUDGET FRIENDLY
Preview
TheraFlow Foot Massager Roller - Plantar Fasciitis, Foot, Arch, Heel Pain, Stress Relief and Diabetic Neuropathy - Trigger Point Therapy, Acupressure Reflexology Tool - Relaxation Gifts for Women, Men
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TheraFlow Foot Massager Roller - Plantar Fasciitis, Foot, Arch, Heel Pain, Stress Relief and Diabetic Neuropathy - Trigger Point Therapy, Acupressure Reflexology Tool - Relaxation Gifts for Women, Men
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What we liked
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1. Wooden Foot Rollers

Preview
⭐ BEST LARGE ROLLER
TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Heel, Arch Pain, Muscle Aches - Relaxation Gifts for Women - Shiatsu Acupuncture Massage - Myofascial Pain - Large Dual, Wooden
TheraFlow Large Dual Foot Massager Roller - Plantar Fasciitis Relief, Foot Tightness, Heel and Arch Pain Relaxation - Shiatsu Massage, Reflexology Tool, Stress Relaxation Gifts for Women, Men - Wooden
⭐ BEST FOR NEUROPATHY
TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Foot Arch Pain, Muscle Aches, Soreness - Stimulates Myofascial Release - Foot Tension, Tightness - Relaxation Gifts for Women, Men
Foot Massage Roller for Plantar Fasciitis Relief
Title
TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Heel, Arch Pain, Muscle Aches - Relaxation Gifts for Women - Shiatsu Acupuncture Massage - Myofascial Pain - Large Dual, Wooden
TheraFlow Large Dual Foot Massager Roller - Plantar Fasciitis Relief, Foot Tightness, Heel and Arch Pain Relaxation - Shiatsu Massage, Reflexology Tool, Stress Relaxation Gifts for Women, Men - Wooden
TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Foot Arch Pain, Muscle Aches, Soreness - Stimulates Myofascial Release - Foot Tension, Tightness - Relaxation Gifts for Women, Men
Foot Massage Roller for Plantar Fasciitis Relief
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⭐ BEST LARGE ROLLER
Preview
TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Heel, Arch Pain, Muscle Aches - Relaxation Gifts for Women - Shiatsu Acupuncture Massage - Myofascial Pain - Large Dual, Wooden
Title
TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Heel, Arch Pain, Muscle Aches - Relaxation Gifts for Women - Shiatsu Acupuncture Massage - Myofascial Pain - Large Dual, Wooden
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What we liked
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Preview
TheraFlow Large Dual Foot Massager Roller - Plantar Fasciitis Relief, Foot Tightness, Heel and Arch Pain Relaxation - Shiatsu Massage, Reflexology Tool, Stress Relaxation Gifts for Women, Men - Wooden
Title
TheraFlow Large Dual Foot Massager Roller - Plantar Fasciitis Relief, Foot Tightness, Heel and Arch Pain Relaxation - Shiatsu Massage, Reflexology Tool, Stress Relaxation Gifts for Women, Men - Wooden
Ratings
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What we liked
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What we din't like
⭐ BEST FOR NEUROPATHY
Preview
TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Foot Arch Pain, Muscle Aches, Soreness - Stimulates Myofascial Release - Foot Tension, Tightness - Relaxation Gifts for Women, Men
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TheraFlow Foot Massager Roller - Plantar Fasciitis & Stress Relief, Foot Arch Pain, Muscle Aches, Soreness - Stimulates Myofascial Release - Foot Tension, Tightness - Relaxation Gifts for Women, Men
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What we liked
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Preview
Foot Massage Roller for Plantar Fasciitis Relief
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Foot Massage Roller for Plantar Fasciitis Relief
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2. Electric Foot Rollers

Preview
⭐ BEST ELECTRIC ROLLER
Best Choice Products Therapeutic Shiatsu Foot Massager Kneading and Rolling for Foot, Ankle, Nerve Pain w/ Handle, High Intensity Rollers, Remote Control, LCD Screen, 3 Massage Modes - Black
⭐ BEST WITH VIBRATION
Daiwa Felicity Foot Massager Vibration for Blood Circulation Booster Foot Vibe Pro Uses Infrared Heat Therapy
⭐ BEST FOR RELAXATION
ROTAI Vibration Foot Massager Multi Relaxations and Pain Relief Rotating Acupressure Electric Foot Circulation Device with Remote Control Orange
⭐ BEST WITH WATER
Foot Spa Bath Massager with Heat,16 Pedicure Spa Motorized Shiatsu Roller Massage Feet, Frequency Conversion, O2 Bubbles, Adjustable Time & Temperature,LED Display
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Best Choice Products Therapeutic Shiatsu Foot Massager Kneading and Rolling for Foot, Ankle, Nerve Pain w/ Handle, High Intensity Rollers, Remote Control, LCD Screen, 3 Massage Modes - Black
Daiwa Felicity Foot Massager Vibration for Blood Circulation Booster Foot Vibe Pro Uses Infrared Heat Therapy
ROTAI Vibration Foot Massager Multi Relaxations and Pain Relief Rotating Acupressure Electric Foot Circulation Device with Remote Control Orange
Foot Spa Bath Massager with Heat,16 Pedicure Spa Motorized Shiatsu Roller Massage Feet, Frequency Conversion, O2 Bubbles, Adjustable Time & Temperature,LED Display
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⭐ BEST ELECTRIC ROLLER
Preview
Best Choice Products Therapeutic Shiatsu Foot Massager Kneading and Rolling for Foot, Ankle, Nerve Pain w/ Handle, High Intensity Rollers, Remote Control, LCD Screen, 3 Massage Modes - Black
Title
Best Choice Products Therapeutic Shiatsu Foot Massager Kneading and Rolling for Foot, Ankle, Nerve Pain w/ Handle, High Intensity Rollers, Remote Control, LCD Screen, 3 Massage Modes - Black
Ratings
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What we liked
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What we din't like
⭐ BEST WITH VIBRATION
Preview
Daiwa Felicity Foot Massager Vibration for Blood Circulation Booster Foot Vibe Pro Uses Infrared Heat Therapy
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Daiwa Felicity Foot Massager Vibration for Blood Circulation Booster Foot Vibe Pro Uses Infrared Heat Therapy
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What we liked
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What we din't like
⭐ BEST FOR RELAXATION
Preview
ROTAI Vibration Foot Massager Multi Relaxations and Pain Relief Rotating Acupressure Electric Foot Circulation Device with Remote Control Orange
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ROTAI Vibration Foot Massager Multi Relaxations and Pain Relief Rotating Acupressure Electric Foot Circulation Device with Remote Control Orange
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What we liked
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What we din't like
⭐ BEST WITH WATER
Preview
Foot Spa Bath Massager with Heat,16 Pedicure Spa Motorized Shiatsu Roller Massage Feet, Frequency Conversion, O2 Bubbles, Adjustable Time & Temperature,LED Display
Title
Foot Spa Bath Massager with Heat,16 Pedicure Spa Motorized Shiatsu Roller Massage Feet, Frequency Conversion, O2 Bubbles, Adjustable Time & Temperature,LED Display
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What we liked
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3. Foot Roller Balls

Preview
⭐ BEST FOOT ROLLER BALL
Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy
⭐ BEST FOOT ROLLER SET
TriggerPoint MobiPoint Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)
⭐ BEST WATERPROOF ROLLER
Octorox Spiky Massage Balls for Foot, Back, Muscles - 3 Soft to Firm Spiked Massager Roller Orb Set for Plantar Fasciitis, Trigger Point Therapy, Exercise, Yoga, Deep Tissue Myofascial Release, 3-inch
⭐ BEST BUDGET FRIENDLY
Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller
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Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy
TriggerPoint MobiPoint Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)
Octorox Spiky Massage Balls for Foot, Back, Muscles - 3 Soft to Firm Spiked Massager Roller Orb Set for Plantar Fasciitis, Trigger Point Therapy, Exercise, Yoga, Deep Tissue Myofascial Release, 3-inch
Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller
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⭐ BEST FOOT ROLLER BALL
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Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy
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Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy
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What we liked
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What we din't like
⭐ BEST FOOT ROLLER SET
Preview
TriggerPoint MobiPoint Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)
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TriggerPoint MobiPoint Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)
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What we liked
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What we din't like
⭐ BEST WATERPROOF ROLLER
Preview
Octorox Spiky Massage Balls for Foot, Back, Muscles - 3 Soft to Firm Spiked Massager Roller Orb Set for Plantar Fasciitis, Trigger Point Therapy, Exercise, Yoga, Deep Tissue Myofascial Release, 3-inch
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Octorox Spiky Massage Balls for Foot, Back, Muscles - 3 Soft to Firm Spiked Massager Roller Orb Set for Plantar Fasciitis, Trigger Point Therapy, Exercise, Yoga, Deep Tissue Myofascial Release, 3-inch
Ratings
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What we liked
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⭐ BEST BUDGET FRIENDLY
Preview
Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller
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Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller
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What we liked
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What we din't like

4. Other Foot Roller

Preview
⭐ BEST OVERALL
Ryson Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupresssure Recovery for PLA Relax Foot Back Leg Hand Tight Muscle, 1 Roller and 2 Spiky Balls
⭐ BEST FOR SWOLLEN FEET
Foot Massager Foam Roller Ball & Arch Support - Relieve Plantar Fasciitis, Foot Pain, Stress, Sore Arch, Heel, Hand, Muscle, Neuropathy - Relaxation Gifts for Women & Men - 2 Copper Compression Braces
⭐ BEST ADJUSTABLE WRAPS
iECO Cryosphere Cold Massage Roller Ball - Massage Ball for Cold & Heat Relief, Myofascial Release, Trigger Point Therapy, Muscle Knots - Deep Tissue Ice Massager
⭐ BEST FOR ATHLETES
Gaiam Restore Vibrating Foot Roller - Vibration Massage Therapy Ergonomic Textured Massager Ball for Plantar Fasciitis, Myofascial Pain, Arch and Sore Feet (Includes 2 AAA Batteries), Black
Title
Ryson Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupresssure Recovery for PLA Relax Foot Back Leg Hand Tight Muscle, 1 Roller and 2 Spiky Balls
Foot Massager Foam Roller Ball & Arch Support - Relieve Plantar Fasciitis, Foot Pain, Stress, Sore Arch, Heel, Hand, Muscle, Neuropathy - Relaxation Gifts for Women & Men - 2 Copper Compression Braces
iECO Cryosphere Cold Massage Roller Ball - Massage Ball for Cold & Heat Relief, Myofascial Release, Trigger Point Therapy, Muscle Knots - Deep Tissue Ice Massager
Gaiam Restore Vibrating Foot Roller - Vibration Massage Therapy Ergonomic Textured Massager Ball for Plantar Fasciitis, Myofascial Pain, Arch and Sore Feet (Includes 2 AAA Batteries), Black
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⭐ BEST OVERALL
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Ryson Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupresssure Recovery for PLA Relax Foot Back Leg Hand Tight Muscle, 1 Roller and 2 Spiky Balls
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Ryson Foot Roller Massage Ball for Relief Plantar Fasciitis and Reflexology Massager for Deep Tissue Acupresssure Recovery for PLA Relax Foot Back Leg Hand Tight Muscle, 1 Roller and 2 Spiky Balls
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What we liked
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⭐ BEST FOR SWOLLEN FEET
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Foot Massager Foam Roller Ball & Arch Support - Relieve Plantar Fasciitis, Foot Pain, Stress, Sore Arch, Heel, Hand, Muscle, Neuropathy - Relaxation Gifts for Women & Men - 2 Copper Compression Braces
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Foot Massager Foam Roller Ball & Arch Support - Relieve Plantar Fasciitis, Foot Pain, Stress, Sore Arch, Heel, Hand, Muscle, Neuropathy - Relaxation Gifts for Women & Men - 2 Copper Compression Braces
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What we liked
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⭐ BEST ADJUSTABLE WRAPS
Preview
iECO Cryosphere Cold Massage Roller Ball - Massage Ball for Cold & Heat Relief, Myofascial Release, Trigger Point Therapy, Muscle Knots - Deep Tissue Ice Massager
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iECO Cryosphere Cold Massage Roller Ball - Massage Ball for Cold & Heat Relief, Myofascial Release, Trigger Point Therapy, Muscle Knots - Deep Tissue Ice Massager
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What we liked
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What we din't like
⭐ BEST FOR ATHLETES
Preview
Gaiam Restore Vibrating Foot Roller - Vibration Massage Therapy Ergonomic Textured Massager Ball for Plantar Fasciitis, Myofascial Pain, Arch and Sore Feet (Includes 2 AAA Batteries), Black
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Gaiam Restore Vibrating Foot Roller - Vibration Massage Therapy Ergonomic Textured Massager Ball for Plantar Fasciitis, Myofascial Pain, Arch and Sore Feet (Includes 2 AAA Batteries), Black
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What we liked
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What we din't like

What Does a foot Roller Do?

A foot roller provides instant or temporary relief to one’s feet from tired feet as well as heel spurs. it also offers muscle and deep tissue massage for Arch Pain, Plantar Fasciitis Treatment, Heel Spurs Reliever, and Tired Feet.

There are other massaging machines available in the market but they are more of a jack of all trades.

Afoot roller massager, on the other hand, is purposely designed for your feet and it instantly relieves you from soreness or tiredness. In many cases, foot rollers, unlike other massagers, can be frozen so that the inflammation caused on the feet can be reduced. Thus, rollers are a huge advantage over ordinary body massagers.

What are the Advantages of Using a Foot Roller?

Now when we know something about the rollers, it is imperative only to talk of their advantages. Let us have a glance at their advantages.

  • Portability– The rollers are pretty small in size and can be easily carried from one place to another. This makes foot rollers really handy objects and apart from giving rest to your feet, they help you in backpacking too, as these rollers are very lightweight and also do not take up a lot of space.
  • Design– One of the most important features of a roller is its extremely foot-friendly design. These rollers are resistant to slippery surfaces and do not scratch the floors of your house. The design of the foot roller goes pretty nicely with the shape of the foot and thus there are no side effects to using it.
  • Easy to use– The design and the shape of the rollers make it pretty easy to use and thus one can easily relax his/her feet without providing any headaches for the user. A user manual is also provided in order to make all the uses of the foot roller clear. Also, the roller can be easily cleaned, which is always beneficial.

Muscle Roller – Solution for Tight and Sore Muscles

People do exercise or workouts to eliminate those unwanted fats or bulges. They also want to tone down their muscles. They venture into healthy routines like bodybuilding, aerobics, ballroom, or belly dancing. In the end, they feel exhausted and worn out. Sometimes, their muscles are tight or sore.

In other instances, muscle soreness is triggered by ailments and injuries. A good massage from therapists can alleviate the pain. Sometimes, helpful massage tools are necessary like muscle rollers. These come in two forms, which can prove useful to ease out tight or sore muscles.

Muscle Roller – Foam Roller

A foam roller usually comes in a long cylinder made of foam. Apply pressure through your body weight whenever you lay or sit on the foam roller. You surely feel like you just had a great massage every time you use this tool. As you roll your muscles with this tool, adhesions formed on your muscles are torn apart.

This tool is best in hard-to-reach areas. It soothes your body by providing the required benefits that ordinary static stretching cannot.

Many people may learn to benefit from using the foam roller. But there are others too who use the tool like physical therapy patients. The massage tool can further enhance their progress many times a week. The foam roller breaks down scar tissue, which may have triggered the injury.

Excessive workouts can cause muscle breakups, which make the muscle fibers shortened and scar tissue formed. This is the cause of soft tissue injury, which if continued, will result in more serious injuries and chronic pain. Foam rolling alleviates the pain from the injury and might even prevent it in the future.

For these types of patients, they will need to perform foam rolling programs appropriate for their injury. They will need to be really attentive to incorporate the practice into the affected muscle areas. As a rule of thumb, it is suggested to roll using the massage tool for at least five to ten minutes.

When rolling before a workout, you improve warm-up and minimize muscle density. Rolling after a workout will minimize soreness. So there are really good reasons to do foam rolling most of the time.

Stick vs Foam Rollers

The muscle roller stick comes in different lengths. It uses the hands to push the stick into the muscle and is great for general muscle massage. It’s best for the neck and back. The massage tool is perfect for rolling across the muscles. And you can take it when you travel or for portable use.

The foam roller applies body weight for pressure. The foam roller works better for the hips. It is great for holding muscles over trigger points. The firmness of the massage tool varies. It is perfect for home or gym uses.

How to choose foam rollers and sticks?

Obtaining these massage tools are simple and easy. In fact, foam rollers and sticks come in many different styles. Having these rollers will provide you with good reasons to use them every day.

1) Check a fitness store to see various styles of rollers. Check the item first if you buy through online sites, so you know this is the right product you want. Learn more about electric foot massagers.

2) Determine the purpose of why you have to buy the rollers. Determine the number of times you use the rollers. This may be suited for core training and balance exercises, or tissue massage.

3) Determine the firmness of your muscle rollers. Foam rollers, for instance, have color codes based on firmness. Choose white rollers if you want the softest. Green and blue rollers come in medium density. Black rollers are the firmest.

4) Determine the roller’s size. Foam rollers have lengths varying from 12 to 36 inches, and their diameter is usually 6-inches. The roller sticks come in different sizes depending on your needs.

5) Determine your budget. Choose the muscle roller that suits your needs by visiting a preferred store. Once purchased, these massage tools allow you to perform your desired routine.

Christine
Christine
Dr Christine Nolan is the CEO and founder of Footdiagnosis.com. She also has extensive clinical experience and is therefore uniquely qualified to detect and manage diseases of the lower extremities including those related to peripheral arterial disease and diabetes.