HomePedicure ProductsThese Are The Best Epsom Salt for Feet

These Are The Best Epsom Salt for Feet

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Have you ever heard of Epsom salt for feet? If not, you’re missing out on one of the biggest innovations to hit the medical and cosmetic world.

Millions of people across the country and worldwide have discovered this little-known mineral and all of the outstanding benefits that it can provide.

If you’ve been looking for a way to improve your health in many ways without spending a lot of money, then Epsom salt is the right choice for you. Continue reading for some of the primary benefits of this fascinating type of salt.

Best Epsom Salt for Feet

1. Bath and Body Gift Basket For Women and Men

Amazon Brand - Solimo Epsom Salt Soaking Aid, Lavender Scented, 3 Pound

Get It: Amazon

2. Epsoak Epsom Salt 19 lb

Epsoak Epsom Salt 19 lb. Bulk Bag Magnesium Sulfate USP

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3. Dr Teal’s Epsom Salt Bath Soaking Solution

Dr Teal's Epsom Salt Bath Soaking Solution, Eucalyptus and Lavender, 2 Count, 3lb Bags - 6lbs Total

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4. Natural Epsom Salt (Original) 16oz

Natural Epsom Salt (Original) 16oz

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5. Dr Teal’s Foaming Bath with Pure Epsom Salt

Dr Teal’s Foaming Bath with Pure Epsom Salt, Soothe & Sleep with Lavender, 34 fl oz

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6. Life Is Calm Epsom Salt Spa 6-Pack

Life Is Calm Epsom Salt Spa 6-Pack l Dissolvable Therapy Formulas for Bath (Restore, Clense, Relax, Balance, Purify & Soothe)

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7. Calming Lavender Foot Soak with Epsom Salt

Premium Lavender, MSM & Epsom Salt Body Soak-Aromatherapy which Promotes a Good Night Sleep-Soothes Tense, Sore & Overworked Muscles-Excellent as a Foot Soak! 1LB

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8. Magnesium Sulfate Soaking Solution, All-Natural, USP Grade

Earthborn Elements Epsom Salt (2 lb), Magnesium Sulfate Soaking Solution, All-Natural

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9. Epsoak Epsom Salt Naturals Collection

Epsoak Epsom Salt Naturals Collection - Relaxing Coconut 2 lbs.

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10. Epsom Bath Salts Gift Set

Epsom Bath Salts Gift Set, Relaxing Spa Salt with Essential Oils, Bubble Bath Soaks - Lavender, Eucalyptus Spearmint, Lemon Basil, Coconut, Tea Tree, Honey Almond Epsom Salt, Self Care Gifts for Women

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11. Bella & Bear Soak Away Epsom Bath Salts

Bella & Bear Soak Away Epsom Bath Salts, Detox, Soothes Sore Muscles, Exfoliates, 14oz

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12. Dead Sea Salt Fine Grain 2 lb (900 g) by Natural Elephant

Natural Elephant Dead Sea Salt 100% Natural & Pure 1 lb, 2 lb, 5 lb, 10 lb Bag Fine Grain for Psoriasis Eczema Acne & Other Dermatological Needs, 2 lb, 900g

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Swelling

Swelling of the ankle and feet is a relatively frequent symptom in most people. There is a number of factors that can lead to swelling in the feet and ankle such as diabetes, high blood pressure, pregnancy in women, injuries, medications, and some diseases too.

Swollen feet can cause the severity of pain and sometimes inflammation too. Well, you can get rid of this condition with the help of some simple herbal remedies. This salt is one of the best remedies for treating swollen feet.

Epsom Salt for Swollen Feet

It is named after the town of Epsom, England, and it is not a salt but a naturally occurring pure mineral compound of magnesium and sulfate.

Epsom salt has numerous health benefits and many beauty, household, and gardening-related uses. Magnesium and sulfate are both readily absorbed through the skin, making Epsom salt bath an easy and ideal way to enjoy its health benefits.

Magnesium plays a vital role in our body, including regulating the activity of 325 enzymes, reducing inflammation, helping muscle and nerve functions, and also preventing artery hardening.

Sulfates help to improve the absorption of nutrients, ease migraine headaches, and flush toxins from your body.

The health benefits of Epsom salt are uncountable as it will cure skin problems, soothe back pain, and aching limbs, ease muscle strain, heal cuts, treat colds and draw toxins from the body.

One of the easiest ways to ease stress, stress-related problems, muscles strains, or swollen feet is to soak in the tub of hot water with a cup of Epsom salt.

Relieve the Pain and Muscle Cramps

Epsom salt is well known for treating swollen feet. If you have a muscular injury causing pain, you can soak the affected parts in the warm water of Epsom salt. It will relieve the pain, inflammation of sore muscles, and injured parts of the body.

Soaking your swollen body parts in an Epsom salt solution will combat inflammation because the magnesium in the salt reduces swelling. Magnesium is a powerful mineral that can be taken internally or applied topically to lessen the swelling.

Ease Stress and Relax the Body

Stress can drain out the magnesium from your body. So, it is important to avoid stress. When you dissolve Epsom salt in water, our body absorbs it through the skin.

It replenishes the level of magnesium in the body. The magnesium produces serotonin, a mood-elevating chemical within the brain that creates the feeling of calm and relaxation.

Many studies show that magnesium also helps in increasing energy and stamina by encouraging the production of ATP (adenosine triphosphate). Atp is the energy packets made in the cells.  Bathing with Epsom salt at least three times a week can make you look better, feel better and gain more energy.

Helps Muscles and Nerve Functions Properly

Epsom salt also helps your muscles and nerves function properly. It helps regulate the electrolyte in your body, ensuring the proper functioning of the muscles, nerves, and enzymes. Magnesium serves as the main conductor of the electric impulses in your body.

Epsom salt is a magical home remedy for swollen feet and ankles. If you face swelling on your feet for a long time, use Epsom salt. Dissolve a cup of Epsom salt in your bathtub of warm water. Soak your body for at least 15-20 minutes in the bathtub.

You will feel quick relief in your pain and swelling too. Epsom salt is quite low in price with potentially great benefits for overall foot health. This salt will make and keep your feet smelling good for longer and soothe the dry skin.

If you are experiencing the problem of swelling feet and want your feet to smell good, try Epsom salt, which will give you great results in reducing swelling and relieving the pain.

Christine
Christine
Dr Christine Nolan is the CEO and founder of Footdiagnosis.com. She also has extensive clinical experience and is therefore uniquely qualified to detect and manage diseases of the lower extremities including those related to peripheral arterial disease and diabetes.