Plantar Fasciitis is extremely uncomfortable, to say the least. There is no one size fits all solution or cure to make the condition go away. But there are many small things you can do that together might just help you cure the condition for good…or at least make living with PF manageable.
Most of the time, podiatrists recommend a combination of rest, reducing inflammation, stretches, and wearing night splints. These are suggested to be used over a period of time to reduce the swelling of the ligaments, and help keep the pain away.
Depending on the severity of your Plantar Fasciitis, more intervention may be required that could involve physical therapy, corticosteroid injections, or even surgery. It is important to talk to your doctor about the right treatment plan for your individual condition.
However, one of the first (and best) things you can do right away is to get your hands on a pair of supportive shoes for plantar fasciitis…and good night splints. The good news here is that night splints are easy to find and cheap, so there’s no reason why you should avoid buying one.
Best Plantar Fasciitis Night Splints
1. Mars Wellness Plantar Fasciitis Posterior Night Splint
Get It: Amazon
The Mars Wellness Night Splint is a dorsal splint that is made for Plantar Fasciitis and Achilles tendonitis. It comes in sizes small/medium or large.
The straps that hold your feet and ankle in place are wider than some of the other night splints, which make them more comfortable to wear. The fabric is designed to pull heat away so you are comfortable through the night.
Why It’s Effective for Plantar Fasciitis
The splint will keep your foot in a neutral position, which helps reduce the inflammation in your plantar fascia. While your feet are in this position, the tear in your plantar fascia will be able to heal so you will feel relief in the morning.
Over time, the micro tears will completely disappear and the ligaments in your feet will be stronger.
Our research into what people have said shows that this splint has helped with the pain associated with their Plantar Fasciitis. Some people have commented that the straps are too short so they do not get proper support.
Pros: Thicker straps, neutral position, helps with pain
Cons: Straps can be short on some people
2. United Ortho Plantar Fasciitis Adjustable Leg Support Brace
Get It: Amazon
The United Surgical Night Splint is designed to relieve symptoms of inflammation and pain from Plantar Fasciitis. It is a posterior night splint, so it fits comfortably the back of your leg, conforms around your ankle, and supports the bottom of your foot. It is one solid piece that can be adjusted for the right support.
Why It’s Effective for Plantar Fasciitis
The splint can be used on your right or left foot and comes in sizes small, medium, and large. The splint can be adjusted from 10 degrees to 90 degrees so you can find the right angle to comfortably stretch out your plantar fascia.
It has foam cushioning to ensure you are kept cool throughout the night while providing you with lots of soft support. Our research into what people are saying found that this splint helps relieve the pain of Plantar Fasciitis, especially in the morning.
Some of the complaints people had were this splint was bulky to wear and somewhat hard to sleep with.
Pros: Right or left foot, takes away morning pain, comes in different sizes
Cons: Bulky, can be difficult to sleep in.
3. FUTURO Plantar Fasciitis Night Support
Get It: Amazon
The Futuro Night Sleep Support Splint is a dorsal splint for Plantar Fasciitis. This means it fits on the front of your calf and slides down onto the top of your foot.
The Futuro splint is much lighter and smaller than other night splints. It is made with soft materials with open sides so your feet can breathe through the night. The splint is easy to slide on over your foot and then secured with two straps.
Why It’s Effective for Night Splints
The Futuro Night Splint keeps the foot at an angle between 85 and 90 degrees, which will help ease the strain on your plantar fascia. The splint can be worn while you are walking, which will keep the plantar fascia in one position so micro tears do not get worse.
This is also helpful if you have to get up in the middle of the night. Through our research into what people are saying, we found that this night splint worked to help with Plantar Fasciitis and people said it was relatively comfortable to wear. One complaint reviewers had was sizing.
For some people the splint was too big, causing pressure points that were uncomfortable.
Pros: Soft, lightweight, less bulky than other splints
Cons: One size can cause issues.
4. Vive Plantar Fasciitis Night Splint Plus Trigger Point Spike Ball
Get It: Amazon
Types of Plantar Fasciitis Braces & Support
There are four groups of foot night splints to review:
1. posterior night splint
The posterior night splint is the classic traditional boot, designed for the back of the leg. This is the most common device. It is usually built of a rigid plastic frame wrapped with a softer inner layer, and it has an adjustable flexion angle. Although the boot can be uncomfortable to sleep with it does a good job keeping the foot in the stretched position.
2. Anterior or Dorsal night splints
Anterior or Dorsal night splints are placed in front of the leg, above the foot, and hold the foot with straps to lift the toes upward. They maintain dorsal flexion, hence stretching the foot and ankle holding the Plantar fascia and the Achilles tendon stretched.
The dorsal night splint is usually made of a rigid core and a softer comfort layer with a brace that provides structure. Most of the dorsal products have no adjustable dorsiflexion angle but they are considered more comfortable to sleep with.
3. Brace night splint
The brace night splint is usually made out of softer brace shape materials. Two braces or bandages hold the arch of the foot and the shin. Straps that connect the two braces keep the foot in a desired stretched position.
4. Sock night splints
Sock night splints come in many forms and materials, shapes, and flexion abilities. The foot slips into the splint like a sock. A strap connecting the toes to the shin provides the desired flexion.
This strap provides an adjustable dorsiflexion angle. These socks are also considered more comfortable and soft devices to sleep with. We reviewed the best plantar fasciitis socks for pain relief.
What is a Plantar Fasciitis Night Splint?
A Plantar Fasciitis night splint holds your leg in a particular position while you sleep. For those who can sleep with their leg bent in this particular way, tAmazon.com is noticeable relief felt after a few weeks of use.
You can significantly reduce your pain and speed up your recovery with morning stretches before getting up. The Plantar Fasciitis night splint is similar to wearing a snow boot. It is rigid as to hold your leg in 90-degree dorsiflexion.
Holding this position as you sleep, you stretch your fascia, reducing the amount of pain caused by that first step in the morning. In addition, the plantar fasciitis night splints are said to increase the strength of our Achilles tendon and our calves, strengthening your legs against prolonged Plantar Fasciitis.
How a Plantar fasciitis night splint works
Our legs and feet are incredible when you think about it. For most of our lives, they will work day in and day out to transport us far as we want to go. In fact, they do this service so well that we rarely pay attention to them until something doesn’t feel right.
Given the complexity of the foot, ankle, and shins, this part of your body is a center for things to go wrong. In addition, aging and putting on extra weight will worsen some conditions, ruining your otherwise perfect stride.
Thankfully, there are several treatment options available. Ranging from as simple and inexpensive as insoles to minimally invasive surgery, there is undoubtedly a cure to your particular form of Plantar Fasciitis. With that in mind, let’s take a moment to review the benefits of getting a Plantar Fasciitis night splint.
What to look for in a Plantar Fasciitis night splint
Before buying these braces, consult with your doctor to confirm that you have Plantar Fasciitis. In addition, you will be able to discuss with him whether or not a brace is right for your recovery.
As every person has different physiology and tAmazon.com are numerous causes of Plantar Fasciitis, it may take some time for you and your doctor to arrive at the solution that works for you.
Along with suggesting a night splint, your doctor may also recommend a particular model for you to use. If not, internet forums are a great place to review what people before you have experienced with night splints.
Combine Night Splints, Shoes, and Exercises
Night splints are just one option for treating Plantar Fasciitis. They should be combined with wearing the right pair of shoes and exercising on a regular basis to help keep your plantar fascia from becoming inflamed. plantar fasciitis stretching is another remedy that will help treat and prevent Plantar Fasciitis. All of these together will help in both the short term and the long term in keeping your feet healthy.
The right pair of shoes can make a huge difference on your feet. Find shoes that are supportive and offer a good amount of cushioning. If you don’t know what type of arch support you need, head to a local shoe dealer and have it measured.
Plantar fasciitis night splints work with time.
It’s very important that you wear one, especially at night when you sleep. The split will help keep your foot supported and will prevent any movement or stretching that may inflame the micro-tears in your ligaments that are causing the condition. It’s better to sleep WITH a night splint on than to not wear one.
Night Splints, along with plantar fasciitis shoes, orthopedic inserts, stretches, and proper rest and care, can over time help you get rid of plantar fasciitis for good.