Finding the best shoes for Plantar Fasciitis can take some time. This article shares essential tips and useful advice for finding the perfect pair of shoes for you.
The only way to live a happy and healthy life is to tackle it head-on. While there are a number of different treatment options for plantar fasciitis, some work better than others.
Let’s take a moment to review how shoes specifically created to address Plantar Fasciitis can get you back on your feet in no time.
Plantar Fasciitis Shoes: Our Top Picks
Plantar Fasciitis Shoes Buying Guide
Shoes made specifically for Plantar Fasciitis have several design changes that make them different from normal shoes. First, they are designed to support the heel and arch. With this added support, you will feel less pain every time you take a step. In addition, it reduces the risk of you tearing your fascia with every step.
If you are looking for a checklist when reviewing the best shoes for Plantar Fasciitis, keep the following things in mind.
1. Midsole Protection
The last thing you want is for the mid-part of your foot to move or shift. Shoes designed for Plantar Fasciitis will stop this action entirely, keeping the center part of your foot rigid.
2. Closed Heels
With a closed heel, you will have more support for your feet and fascia. The end result is that you will feel less stress, activating your Plantar Fasciitis less and causing less pain as a result.
3. Firm Heel Counters
The firm heel counters provide stability as you walk. In addition, it more securely holds your foot, reducing and countering the pain you would otherwise feel when having more movement.
4. Strong Arch Support
Finding strong arch support may be a challenge. While many companies advertise this, few companies do it justice in the design of their shoes. Either way, look for strong arch support that is also comfortable to walk in.
5. Minimal Flexing
The only part of your foot that you want to flex is your toes. All other parts of your feet should be fell supported to stop the pain caused by Plantar Fasciitis.
Are You an Athlete? Why You Must Choose the Best Running Shoes for Plantar Fasciitis?
- Maximum Arch support that protects the runner from any strenuous activity
- Better shock absorption properties by dispersion of some forces of the heel striking
- Is manufactured by a top running shoe brand manufacturer as such companies invest lots of money to ensure shock absorption and arch support.
- Comes with lots of positive testimonials and reviews from athletes, especially runners
Why Other Running Shoes will provide you with less benefit?
- Constructed using cheaper and sub-standardized materials
- Offers either less or no heel and foot support just like in Barefoot shoes
- Too flexible and light to be able to offer enough support.
How to Find the Best Plantar Fasciitis Shoes?
- Have the tendency of buying shoes in the evening since our feet are always slightly bigger at this time. ensure that the running shoes for plantar fasciitis you are buying fit you well at this time and your toes are having enough space. Get more information on Running with plantar fasciitis.
- By stopping to wear high heels, though seems to be very tough, your feet will thank you.
- You must not wear shoes that don’t have any heels. Shoes such as flat sandals and ballet flats lack support hence no shock absorption. Your heel needs to be at least 1 inch
- Ensure the heel cup of your shoes is solid as this keeps your heel in place. In addition, midsole flexibility is a must. In a nutshell, make sure the running shoes can bend easily in the middle.
- Make sure that the running shoes for plantar fasciitis that you are looking for have got motion control to enhance greater stability. Your podiatrist should also advise you about the type of feet you have i.e. pronator, neutral, or if they are supinator. This is important in helping you to choose the best shoes as one pair might have wonderful results on one person but not on the other. For maximum shock absorption, replace your running shoes as regularly as possible
- Rubber-soled shoes are obviously better than leather or plastic soles when it comes to shock absorption.
- Getting shoes that have open toes ensures more comfort. However, regular flip-flops should not be categorized here as they are known to lack shock absorption properties. Plantar fasciitis sandals should have the same features as the shoes.
Detailed guidelines for a good shoe for someone with heel pain
- Shoes should have a low heel. Try to use high heel shoes only when you must and you don’t spend too much time on your feet. Prefer open-toe shoes for a better comfortable fit.
- The shoe size must fit comfortably at the end of the day (feet are a little bit bigger at the end of the day).
- Choose the right shoe for your foot type. Ask your podiatrist to help you determine if you are a pronator, supinator, or neutral, and get the guidelines about the proper shoe for your foot type.
- Use motion-control athletic shoes that will not bend or twist easily in the middle and will bend in the toes where the foot bends.
- Wear a shoe with a strong and solid heel cup to keep your heel stable while you walk. There should be a firm grip of the shoe to your heel. Your heel should not move inside the shoe as you walk or run.
- Prefer shoes with cushioned, flexible midsoles that absorb the impact of your walking or running.
- Plantar fasciitis shoes should have soles that are shock absorbing and skid resistant, such as rubber rather than smooth leather.
- An expensive shoe is not necessarily a good plantar fasciitis shoe.
- You should replace shoes regularly whenever they are worn out to ensure maximum shock absorption.
Shoes that fit your needs will not cause pain after wearing them for a long period of time. You should feel comfortable with your shoes but keep in mind that you are looking for both comfort and support. Sometimes the most comfortable shoe isn’t the best shoe for your condition.
The best plantar fasciitis shoe is the shoe that relieves the stress on your feet and provides the support that you need. The shoe that caters to your own particular characteristics in terms of gait, foot arch, and foot size is the shoe you want to go with.
The best shoes are an important part of the treatment but that is not enough. Your shoes will not solve the problem. You should go on looking for more treatment and self-care techniques. Be patient and consistent with your treatment and relief will follow. Include plantar fasciitis exercises for fast pain relief.
Shoe fitting tips
Quite a few foot complaints come from wearing improper shoes. It is even more accurate regarding women that use high heels frequently pushing their feet into irregular positions. We have gathered here some general shoe fitting tips that are good for everyone. If you are suffering from plantar fasciitis you should pay much more attention to the following ideas:
- Always try the new pair of shoes on your feet before buying. What is written on the box is not enough. Every manufacturer has his size, style and shape, and different kinds of material. Try the shoes and see how you feel about them. If possible try the shoes in the activity you are going to use the most – most running shoe stores have a treadmill you can use to test the new shoes – use it!
- Trying a new shoe when you sit is not good enough. You should stand up, walk around and even jump or run before making a decision.
- You may have different shoes in different sizes exactly as you have clothes. Use the size of your foot as the size you begin with and don’t hesitate to try bigger or smaller sizes for different shoes.
- Feet are bigger towards the end of the day (or the end of the workout) than in the morning, so keep this in mind in case you are shopping in the morning.
- Don’t buy a shoe assuming it will shrink or grow wider even if the salesman says so. Buy a shoe that fits now.
- As you pass the age of 20 the probability that your feet will grow bigger is close to zero so there is no need for ‘growing room’ anymore. On the other hand, as you grow older (40+) your feet might get bigger by half a size or even more through the years. That is another reason to try the new shoes before buying.
- In some brands, there is width size too. If you need a wider fit ask for the brands that have it. Width sizes are not standardized so try the shoes to feel them.
- The balls of the feet should feel comfortable in the widest part of the shoe’s toe box. You should be able to play with your toes inside the shoe. Don’t buy the shoes if they feel tight on the toe box.
- Your heel should not move up and down inside the shoe as you walk.
- Different ways to lace your shoes can help fit your shoes to your specific foot characters. There are a few possible ways that the shoe laces may be tied through the shoes.
At least you now have it. You are now able to get a good pair of running shoes for plantar fasciitis patients without a problem. It is important to note that formidable shoe manufacturers will always come up with better and superior designs.
You must therefore not rely on this list alone but can go an extra mile to look for reviews and testimonials together with press releases among other sources. However, the principles that govern the best shoes for plantar fasciitis will always remain the same. Don’t wait until you suffer from soreness before you can take an initiative.
In addition, don’t stop exercising simply because you suffer from plantar fasciitis. Just look for the best shoes for this condition and all will be well.