Guide to Identifying and Treating Achilles Heel Injuries from Running

An estimated 230,000 Americans suffer from Achilles injuries every year.  It’s an incredibly common issue, but also one that is, in most cases, also...

What’s the Difference Between Plantar Fasciitis and Heel Spurs

Every runner has to deal with an injury at some point in his or her journey. It may be as serious as a stress...

What Causes Shin Splints?

Shin splints are the name for pain in the shins or the front of the lower legs which is usually caused by exercise. It...

How to Train for a Marathon

For you, running a marathon may be about a personal accomplishment, testing your limits, or a hobby that you love to do. No matter...

Barefoot Running Guide

When it comes to barefoot running there are usually three kinds of people: Those who love it, those who hate it, and those who...

Tips for Running a Marathon in Less than 3 Hours

Marathon runners have the mental and physical endurance to take their bodies over 42 kilometers and then be able to attend work the next...

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