Bromhidrosis is the medical term for smelly feet. No matter how good the medical term sounds, it still cannot coat the bad reputation of the condition it stands for. Having smelly feet might even leave your confidence level dragged down.
What Causes Smelly Feet?
An unpleasant smell stems from bacteria. The multiplication of bacteria is always equated with a bad smell as it really produces such. Now, how does this happen?
Bacteria’s favourite spot to grow is an environment with moisture. As your feet are covered with sweat, bacteria may take their chance. Soaking sweaty feet in a closed environment would just leave them swarmed by bacteria.
In return, your feet may smell really filthy. But, this is not the end of the world still as there are remedies to completely correct the condition.
Smelly Feet Remedies You Can Find at Home
If you have been struggling to get rid of the smelly feet, you may just be delighted to hear that there are home remedies that you could readily use.
Clinging to these remedies will help you save up a lot compared to getting into expensive treatment plans. The best smelly feet remedies can be found in your own kitchen. Here are some that you may want to know about.
1. Baking Soda
Baking soda or sodium bicarbonate is probably the most abused compound used to clear the body from odors. It has long been known to produce a good effect in ridding unpleasant smells. Good thing, it can also be used to treat your smelly feet.
A teaspoon of baking soda to a cup of water will already help you out. Mix the ingredients evenly and have your feet soaked in it for half an hour. The action of baking soda is to neutralize the pH of your feet. This way, bacteria will not stand the chance.
Baking soda can also be drizzled inside your shoes. This will let the bacteria that have been stuck in your shoes completely die thus leaving the environment completely clean. You will be amazed that your feet’ sweatiness will be minimized too.
But of course, the use of baking soda alone will not work. There is a need to still observe proper hygiene in order for the smell to completely be eradicated. Have your feet completely dried up before putting on socks and shoes. Take time to free your feet from closed shoes from time to time to facilitate the flow of air.
And of course, it will also help to wear shoes alternately. Have a spare one so that there is a chance for a pair to dry up completely before getting used again.
Another proven effective kitchen essential to clear feet from the smell is vinegar. It is so acidic that soaking your feet in it will surely kill all the bacteria that come in close.
The preparation is even easier. You just have to mix a cup of vinegar with a liter of warm water. Soak your feet in it for a maximum of 30 minutes, wash your feet, dry it up and you are already free from the smell. You should have it washed thoroughly though if you do not want the smell of the vinegar to take over.
These are just some of the common smelly feet remedies that you can find at home. If you are battling to find a way how to treat stinky feet, these are some of the things that you can use. Rest assured, you will really get the best results without shelling out cash. Plus, there are no side effects linked with it that will serve you best.
3. Change your socks often.
The logical approach to excessively sweaty, odoriferous feet, says Glenn Copeland, D.P.M., a podiatrist practising at Toronto’s Women’s College Hospital, is to change socks as frequently as possible—even three or four times a day.
Always wear socks made of natural fibres, such as cotton, because they are far more absorbent than synthetic materials. Read more on the best socks for sweaty feet.
Double upon them. You may also be able to reduce perspiration by wearing two pairs of socks at a time At first glance this might seem like a contradiction, but the air spaces that form between the two layers of material actually enhance cooling.
Wear cotton socks next to the skin and a woollen pair on the outside. Avoid synthetics because they only encourage perspiration.
c. Aluminum acetate. Try soaking once or twice daily in a solution of cool water and aluminium acetate, which has drying properties, says Dr Hass. To use, dissolve either 1 packet Domeboro powder or 2 tablespoons Burow’s Solution (both available over-the-counter) in 1 pint of water, then soak for 10 to 20 minutes at a time.
d. Sodium bicarbonate. This makes the foot surface more acidic, thereby cutting down on the amount of odor produced, says Dr. Levine. Dissolve 1 tablespoon baking soda in 1 quart of water. Soak twice a week for about 15 minutes at a time.
4. Watch what you eat
As bizarre as this may sound when you eat spicy or pungent foods (such as onions, peppers, garlic, or scallions), the essence of these odors can be excreted through the sweat glands on your feet. So, yes, your feet can end up smelling like your lunch!
5. Use Black Tea
Deal with foot odor by soaking your feet in strong black tea for half an hour daily for 7 days. The tannic acid in the tea destroys bacteria and closes the pores keeping the feet dry for longer periods.
6. Epsom Salt
3. Mix two tablespoons of Epsom salts in two quarts of warm to clean and freshen up the feet, this solution will also help keep feet dry.
Rub alcohol or isopropyl alcohol on feet with every bath or shower. If feet sweat a lot wear two pairs of absorbent socks for a fortnight & change every 4-6 hours.
Remember not all treatments work the same on each individual. Be wary at all times and cautious about unfamiliar products. If the problem of smelly feet still persists after having tried most options to rid the smell, then call in and see your doctor because a sudden onset of stinky feet could be the result of a medical problem. Bowel cleansing may also help. Your feet excrete toxins from the body. By all means, soak your feet but be dubious of any solutions you use as a soak because the body absorbs through the skin. Your purpose is to rid the body of toxins and not add more to your system.
Since sweat can cause or contribute to foot odor, you should try to keep your feet as dry as possible. Dust your feet with baby powder or foot powder before putting on your shoes and socks. The powder will absorb moisture.