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12 Must know Foot Care Tips for Athletes


If a person does sports, he looks good and has good health. But he has to take care of his body because the body gets a lot of work and pressure. Athletes often get foot injuries and use the best foot cream for runners because this is the most important part of the body in sports.

If you are injured, visit a doctor to determine the reason and get proper treatment. You can take care of the health of your feet at home so that your legs become beautiful and healthy and prevent injury in the future.

Foot health is one of the main components of body care for athletes and lovers of outdoor activities. Athletes or people involved in sports know about foot injuries because they encountered this problem. There are many sports and sports activities for lovers where people can get injured, so every person should be very attentive.

Learn a few simple tips, and you will be able to keep your feet healthy and beautiful. This will help you prevent injuries and limit your visits to the orthopedist.

Why Is It Necessary to Take Care of Your Feet?

Suppose you are doing sports then good shoes are not enough. Your feet need special care every day. We offer you some simple tips so that you can take care of the health and beauty of your feet.

Each person should monitor the condition of their feet, and athletes should take special care because the legs maintain their balance and strength. The legs are one of the most important parts of the body, so it’s important to take care of them.

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Legs receive stress and pressure during competitions and training. For example, if you are an athlete on the run, you need to run a lot, and good shoes are not enough here. Bodyweight increases with running, and pressure on the legs increases too.

Therefore, good shoes protect your feet from damage, but the skin of the legs and muscles should get another protection. Therefore, you need to find the best foot cream for runners.

Problems with the feet affect the sports life and career of professional athletes. Many of them have blisters, sprains, or calluses. Such problems can lead to serious illnesses if the legs do not get good care.

Foot Care Tips for Athletes

1. Buy Good and Quality Shoes

If you are in sports, then you need good quality shoes. Choose good shoes with support for feet and soles. Make sure that the shoes sit tightly on your foot, but they should not be big and not press you.

As a rule, the size of the feet becomes larger during the day, so morning or evening is the best time to buy shoes.

2. You Need to Understand When to Replace Shoes

Sports shoes lose their damping functions, so it’s important to change your shoes. If you run a lot every month, the shoes need to be changed every 3-5 months.

3. Wear Good Socks

You need to wear socks if you run or go to work in the heat or for very long. There are special socks with a moisture absorbing material so that the sweat is absorbed and does not remain on the shoes. Do not wear socks made of cotton because sweat remains on your feet’ skin, which will lead to calluses, corns, and blisters.

4. Help with blisters

Pressure and friction can cause blisters and calluses. This is a real problem and inconvenience for athletes and active people. You do not need to pierce the blisters because this will open up a place for germs and infection. If you have such a problem, take a bandage or gauze dressing and close the place with a blister or callus.

If the blister bursts, then disinfect the place and use a band-aid. You need to close the place from infection and infection; this is important if you wear shoes and socks.

5. How to Care for Calluses

Corns are hard parts of the skin that rub against shoes and socks. It comes from blisters when they appear in one place often. The skin rubs against the shoes, and the feet sweat on their toes; this leads to the appearance of blisters.

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Corns and blisters can be treated at home if you buy a pharmacy or a special remedy or ointment. Pharmacy will help you smooth the corn, so you need to do it right away.

6. Keep the Health and Beauty of the Toenails

Nails on legs must be cut, not very short and not very long. If you have a problem with an ingrown nail, you can cut it gently so as not to injure the skin. If you do not want to risk and harm yourself, you should consult a doctor.

An ingrown nail may appear due to an injury, a tight shoe, or an infection. Sometimes there are black or blue spots on the nails or blood stains under the fingernail.

If your finger is shoved on shoes, you need to wear freer shoes. Otherwise, you injure the nail on the legs or the shape of the foot.

A black nail is a bad sign – it could be the cause of infection or melanoma. Any change in your nail color on the legs should be shown to the specialist and clearly follow his further instructions. For example:

7. Warm-Up

Before exercise, you need to stretch. Walk around or do a few words with your hands or feet. This will help warm up the muscles before training and avoid injuries.

8. Do not Ignore any Pain and Discomfort

If you feel pain, then you do not need to ignore it. Any pain and discomfort can lead to different injuries. If you feel an unpleasant sensation, you need to check the condition of the ligaments and muscles with a specialist.

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9. Rest

Let your legs rest for at least 20 minutes. Training should not be heavy and tense; muscles and ligaments need rest.

10. Ice Pack

If injured, attach an ice pack to ease pain and relieve swelling. If you have diabetes, use an ice pack regularly for 20-40 minutes; otherwise, there may be a problem with blood circulation and muscles.

11. Compression

It would help if you bandaged bruises on the legs with an elastic bandage to fix the damaged ligaments and tendons.

12. Elevation

Lie down or sit with a raised leg above the waist. This exercise will help your feet relax, remove pain and reduce swelling.

If the pain does not go away for several days or weeks, you need to consult a specialist. If the pain is sharp, try to limit movement and wear less heavy things. Stop the workout so that you do not get a heavier injury. If you continue doing sports, you risk getting a stretch, a dislocation, or even a fracture.


It is best to visit a doctor so that he can prescribe the proper treatment. The doctor will help you find out the cause of the pain and get rid of it. You should not ignore any foot pain, so keep an eye on the health of your feet.

Dr Christine Nolan is the CEO and founder of She also has extensive clinical experience and is therefore uniquely qualified to detect and manage diseases of the lower extremities including those related to peripheral arterial disease and diabetes.