HomeToe Pain ResourcesThe Best Toe Separators in 2022

The Best Toe Separators in 2022


Toe separators or toe spacers are the ultimate relief for your foot pain. And yes, it’s the most straightforward workout ever for your toes. I know you will agree with me when I say foot cramping is the most annoying experience after a long day.

You’re probably wondering what toe separators are and how they work. Wonder no more. In this review, I will list and explain the features of different types of toe separators.

I will also explain what to look for when looking for the best yoga toes.

Did You Know?

Feet have more nerve endings per square inch than any other part of the body; therefore the feet are a powerful portal to the entire nervous system.

gel toe separators | silicone toe separators| foam toe separators

Best Toe Separators: Our Top Picks

1. Mind Bodhi Toe Separators

⭐ Best Overall

Mind Bodhi Toe Separators to Correct Bunions and Restore Toes to Their Original Shape (Bunion Corrector for Women Men Toe Spacers Toe Straightener Toe Stretcher Big Toe Correctors Toe Separator) Blue
Buy on Amazon

2. Toe Separators Set

⭐ Best for Pedicure

Toe Separators Set - Premium Pedicure Tool Kit 24 Pieces Super Soft & Durable Two Tone ZMOI
Buy on Amazon

3. Toe Separators Hammer Toe Straightener

⭐ Best for Bunion Treatment

Toe Separators Hammer Toe Straightener - 4-Pack Big Toe Spacers Clear - Gel Spreader - Correct Crooked Toes - Bunion Corrector and Bunion Relief - Pads for Overlapping, Hallux Valgus, Yoga - Clear
Buy on Amazon

4. Gel Metatarsal Cushion Toe Separators

⭐ Best for Diabetes

Metatarsal Pads, Toe Separator, Gel Metatarsal Cushion Toe Separators, (4 PCS),New Material, Forefoot Pads, Toe Spacers,Breathable & Soft Gel, Best for Diabetic Feet, Blisters, Forefoot Pain. (White)
Buy on Amazon

5. ZenToes Gel Toe Separators

⭐ Best for Overlaping Toes

ZenToes Gel Toe Separators for Overlapping Toes, Bunions, Big Toe Alignment, Corrector and Spacer - 4 Pack (White)
Buy on Amazon

6. YOGABODY Naturals Toe Spreaders

⭐ Best for Runners

YOGABODY Naturals Toe Spreaders & Separators, Fast Pain Relief from Hammertoe & Bunions, Two Pairs in Stylish Wooden Box, Latex-Free Rubber Toe Stretchers Used for Nighttime, Yoga Practice & Running
Buy on Amazon

7. ZenToes 6 Pack Gel Toe Cap and Protector

⭐ Best toe Protector

ZenToes 6 Pack Gel Toe Cap and Protector - Cushions and Protects to Provide Relief from Missing or Ingrown Toenails, Corns, Blisters, Hammer Toes (Small, White)
Buy on Amazon

8. YogaToes GEMS: Gel Toe Stretcher & Toe Separator

⭐ Best for Hammer Toes

YogaToes GEMS: Gel Toe Stretcher & Toe Separator - America’s Choice for Fighting Bunions, Hammer Toes, & More!
Buy on Amazon

9. DR JK Original ToePal, Toe Separators, and Toe Straightener

⭐ Best for Relaxing Toes

DR. JK- ToePal Gel Toe Separator, 2 Pairs, Toe Spacers, Toe Straightener, Hammer Toe Straightener, Toe Spreader, Toe Stretcher, Toe Corrector for Women and Men, Bunion Corrector
Buy on Amazon

10. Yoga Sports GYM Five Toe Separator Socks

⭐ Best toe Alignment Socks

Yoga Sports GYM Five Toe Separator Socks Alignment Pain Health Massage Socks, Prevent Foot Cramps, One Pair,Black
Buy on Amazon

11. Pinky Toe Separator Tailors Bunion Pads

⭐ Best for Small Toe

Pinky Toe Separator Tailors Bunion Pads, (10PCS) New Material, Gel Little Pinky Toe Protectors Sleeve for Tailor's Bunions, Curled Pinky Toes, Overlapping Toe, Blisters, Pain Relief from Friction
Buy on Amazon

12. Pedi Couture Pedicure Toe Separators Pedicure Sandals

⭐ Best Toe Separator Shoes

Pedi Couture Pedicure Sandals for Women - Toe Separator Slippers - Turquoise - Large (8.5-9.5)
Buy on Amazon


Recap: The Best Toe Separators

[su_spoiler title=”Expand “]


My Story: The Dancer with Squished Toes

I found foot pain every day after wearing my heels and taking dance lessons five times a week.

Like I was, you’re probably wondering what they have to do with yoga and if it works.

I decided to head to the far east for some answers. I landed at Waterbury at One Studios. You didn’t think I was headed overseas, did you? While there, I met Indie Ewell, a yoga trainer. She’s been training in yoga for over 20 years. So I was sure she would be able to explain the mystery of yoga toes.

I asked if she’s ever heard of these yoga toes, and she said she’s heard of them but doesn’t use them in her yoga classes because she believes in inner healing from deep relaxation. I almost gave up at that point.

My next visit was to a podiatrist. To my amusement, he had a sample of the toe spacers and even went ahead to illustrate how to wear them and what they do.

This is what he said:

“What it does is stretch out our feet making up for the position your feet should be in all day. Many physical activities may deprive your feet of enough blood circulation, such as wearing high heels or walking for long distances, which may be harmful in the long run.”

Trying them on (My very first Experience)

At the end of all that, I decided to try them on at least thrice a week while reading, watching Tv, and even taking a nap.

Guess what.? They work great, and they are incredible. I used to have terrible foot pain from wearing high heels and taking dancing lessons, but that’s no more.

Gel Toe Separators

Thanks to modern technology and the advancement of science and manufacturing, we can now enjoy the benefits of wearing Gel Toe Separators. It is so easy to use. Just take a piece of the gel that is meant for that gap (an example is between the big toe and the second toe), and that is it. Instant comfort!

Gel Toe Separators will help reach the different areas of the toes during the pedicure treatment. This is especially beneficial during the trimming or filing of the nails.

Those who decide to have a french tip pedicure will be glad to know that it will be easier to do this with the Gel Toe Separators as they separate each toe. Thus, making the application of the nail polish more accessible and faster. No more worries. Just apply it and let it dry.

Another benefit of the Gel Toe Separators is the drying process. It can be faster and less messy as the toes do not touch each other. Proper air circulation is distributed between toes ensuring the quicker drying of nails.

Painting nails can be tiring, and redoing it is a nightmare. These Gel Toe Separators relieve friction between toes and prevent rubbing. Thereby relieving the toes from irritation and pain.

Gel Toe Packaging

Gel toe separators come in a pack and can be reused. It comes in different sizes and even colors. Some manufacturers added unique features such as making their gels vitamin-enriched which releases mineral oil that soothes and moisturizes the skin. These items can be purchased in your local health or beauty stores and even online.

Gel Toe Separators are a great alternative to paper or plastic inserted between your toes. It provides comfort and style. Say goodbye to toes scrapping one another. Bid farewell to ruined pedicures and styled nail polishes. Say hello to a healthier and happier set of toes.

How to Use Toe Spreaders

The tightening of muscles and ligaments leads to discomfort and stiffness. This makes mobility a problem. If this persists, the problem is transferred to the calf and to the back, eventually affecting your posture.

The stretchers are carefully placed between your toes to exercise the muscles on the toes. This also helps in increasing flexibility and blood circulation to all parts of the feet.

Toe Separators for Bunions

Toe Separators for bunions are beneficial in reducing pain in the foot due to bunions. A bunion is a growth of bone or tissue at the base of the big toe, roughly around the joint area. Thus, the toe turns inward and towards the second toe. This generates pain when walking or when weight is shifted towards the big toe and second toe. Learn more about bunion splints.

Aside from putting ice on the foot and taking prescribed medication, one way to comfort a person who has bunions is to put a toe spacer in between the affected toes. This is called Orthotics or putting padding or shielding between two toes.

In the old days, they used either paper or tissue. But this can be more of a pain than a pleasure. That is why there are now products such as Toe Separators for people with bunions available in the market.

These specially crafted and shaped gels are inserted in between the big toe and the adjacent second toe. Since they are made of the finest gel possible, special care and comfort are aimed at anyone who will use it.

You will be able to notice already a significant relief once these Toe Separators for bunions are placed. They are reusable and washable without any worries about corrosion.

What Other Conditions Can They Be Used For?

Toe spreaders are used for preventing and correcting many conditions such as:

  • Plantar fasciitis
  • Bone Spurs
  • Hammer
  • Varicose Veins
  • toe stiffness
  • Mallet & Claw Toe
  • Morton’s Neuroma
  • Corns & Calluses
  • Achilles problems
  • foot cramps
  • overlapping toes
  • Metatarsalgia
  • Arthritis

Apart from using the gel toes for medical treatments, you can use them for relaxation or improve your feet’ overall appearance. Everybody wants to show their beautiful toes and feet, especially during this sandal season.

Dr Christine Nolan is the CEO and founder of Footdiagnosis.com. She also has extensive clinical experience and is therefore uniquely qualified to detect and manage diseases of the lower extremities including those related to peripheral arterial disease and diabetes.