HomeBody Warmers13 Easy Remedies for Cold Feet

13 Easy Remedies for Cold Feet

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Cold feet can be caused by medical conditions(neuropathy, diabetes, Raynaud’s, chemo, or other medical diseases) and environmental conditions (air conditioning, winter weather, cold offices, or cold floors.)

Men are far less likely to suffer from cold feet because they have heat-generating muscle mass and more blood vessels hence, increasing blood flow to the extremities.

The skin on women’s feet is thinner and has less subcutaneous fat than on men’s, making it difficult to store heat. As we age, our skin naturally gets thinner making cold feet more common as we get older. It becomes even more difficult to keep your feet warm with thinner skin.

Home Remedies for Cold Feet

1. Wear Proper shoes

The circulatory system is your body’s central heating system, and therefore the blood pumped around your body helps provide a kind of warmth maintenance. If you wear tight shoes, this could affect your feet’ blood circulation, which could leave them feeling cold.

2. Use Hydrotherapy

If you have cold feet, it’s important to not heat them too quickly, such as with a hot-water bottle or against a radiator — in the worst-case situation, you could find yourself with chilblains.

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Bathing your feet in heat water or using a foot spa is effective. A foot bath will heat your feet slowly, keep them hydrated, and improve circulation.

3. Drink Lots of Water

When you Rehydrate, your extremities get colder because dry skin has a poor moisture balance and does not retain heat.

4. Wear Compression Socks

You can now get circulation socks, also known as compression socks or stockings. They come in both men’s and women’s styles and unisex brands.

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They’re fantastic for people who have to stand for hours at work. The socks help the body to pump the blood back up to the heart, preventing excessive blood and fluid build-up in the legs and feet.

5. Use Nerve Relief Cream

Nerve warming barm helps retain moisture in the skin, helping to boost blood flow and, therefore, maintain heat.

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6. Change Your Diet

There are plenty of foods that are incredibly beneficial for improving circulation. Try adding ginger, garlic, cayenne, and ginkgo Biloba capsules to supplement your meals.

Cold feet can be fixed by eating a healthy diet.

All four ingredients are proven winners when improving poor circulation in the feet. If you can’t afford to shell out for that stuff, buy some garlic and ginger, add it to your meals, and make ginger tea with some sliced ginger and honey or lemon (or all three).

7. Excercise

Working from the same principle as exercise, if you’re working long days standing still or sitting down, you may experience tingling or aching in your feet and legs. Moving around every once in a while should take care of it. Just don’t get up to have a cigarette.

If you’re on a plane and have bad circulation in your feet, make sure you move about, especially on those long-haul flights.

8. Massage Your Feet

You can kick back, relax and get a massage for your feet and legs. It’s a great way to get the blood moving, and although it won’t cure you, it will certainly help when your feet begin to ache and freeze. You can even get specially made foot massage machines designed to improve circulation in the feet and legs.

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If you’re diabetic or pregnant, it is recommended to talk to your doctor before getting a massage.

9. Circulation Booster Foot Pad

There are plenty of “circulation booster” products out there. Perhaps the best-known one is the Revitive machine. It is essentially a footpad, which activates your calf muscles, which act as a secondary heart to pump the blood from your veins back to your heart.

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While it’s certainly useful in that sense, if you keep yourself active and even when sitting, pump your calf muscles themselves or push against the floor with your toes, you can achieve the things they claim their machine promotes.

10. Use Foot Warmers

Foot warmers are great, especially for the cold season. They keep your feet warm and safe from frostbite. However, these warming gadgets are not recommended for people with extreme conditions like diabetic ulcers or pregnant women.

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11. Green Tea

When taken in moderation, Green tea opens up the blood vessels in the body, including the feet. It would help if the arteries, arterioles, capillaries, venules, veins, and skeletal muscles worked properly to have healthy circulation in your legs and feet.

Fix cold feet by using green tea. Tea opens up vessels and increases blood circulation in the feet.

  1. Drink 2 to 3 cups of green tea. This should be warm to the temperature of your liking.
  2. Green tea can also be used as a foot soak. Boil some water with green tea for 5 to 7 minutes, then soak your feet. People with numb feet should be extra careful. Measure the water with your finger or a thermometer before dipping your feet.

12. Wear Thermal Socks

Thermal socks are great, especially in the cold weather. These socks offer extra protection for the bottom of the feet by using a different cushioning design.

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Heated socks come with great features. One of the most praised features is moisture-wicking technology. This feature keeps the feet dry and delightfully dour free.

13. Use Hot Therapy Wrap

Therapy wraps come in many designs. They all include microwavable gel packs. One of the top-rated therapy wraps is the trek-proof ice pack. The medical-grade gel packs are great for warming your foot and can be used for other injuries.

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To use the wraps, start by gently kneading the gel packs so that the gel spreads evenly. Wrapping ensures the Ice pack is heated evenly. Place the ice pack in the microwave on a dry towel. Heat it in 5 seconds intervals. Remove the pack with tongs. Check if they are heated enough. If not, heat it again for 5 seconds.

What Causes Cold Feet?

1. Nutritional deficiencies

Your diet is very important; eating pumpkin seeds, watermelons, and fish will help. Vitamin K helps to strengthen the cardiac muscles in your heart and allows the blood capillaries.

It also improves circulation around your body. Ginger, fish, parsley, salad, spring onions, apricots, and celery are all sensible sources of Vitamin K.

Changes in your lifestyle can also help manage the issue. A poor diet that lacks vital vitamins and minerals such as B12 and folate, sleep deprivation, and loss of muscle tissue due to a lack of exercise and smoking all harm the blood offer.

Extreme emotional instability and extremely cold conditions can also cause cold extremities.

2. Poor Circulation in feet

There are several factors to consider when determining the causes of poor circulation in feet. Suppose you have poor circulation in your feet. It is most likely because of something completely preventable, controllable and curable, often simply through lifestyle changes, including a difference in your diet, work habits, and the amount of exercise you do.

Occasionally it may be down to a more serious condition, which requires medical attention and can also be linked to conditions affecting the rest of the body.

1. Smoking: Smoking is a cause of poor circulation in general. Smoking damages the blood vessels and can lead to the arteries’ hardening, which circulates blood to the legs and feet.

2. Inactivity: The skeletal muscle systems are responsible for pumping the blood back up through the veins. If the muscles aren’t being used, blood will not travel freely back up to the heart. Unfortunately, when we get conditions like cold and aching feet, the first reaction is usually to sit down and stop moving. Instead, get up and walk around a bit more.

3. PAD: Peripheral Artery Disease (or peripheral arterial disease). PAD is a big one and results in many symptoms associated with poor circulation in the feet. PAD has links to smoking and age. You’re unlikely to get it when you’re young.

4. Age: Unfortunately, we all begin to wear out eventually, and age gets to the best of us. Conditions such as PAD (above) begin to affect us more as we get older. The walls of our blood vessels tend to deteriorate, as do our muscles. As we get less active, our circulation suffers, and problems in the feet and hands crop up more frequently.

5. Other Health Conditions: High cholesterol is a big one for circulation in general, and that is true for the feet. Diabetes is a huge problem for circulation in the feet and hands and often leads to serious circulatory problems. Pregnancy can harm blood flow in the legs and commonly causes problems with circulation in the feet.

High Blood Pressure is another, perhaps obvious cause of poor circulation and, while usually associated with more serious circulatory issues, can disrupt the blood flow to the feet. Aneurysms, especially those in the lower section of the aorta, can cause blood clots to block circulation to the legs and feet, leading to a cold sensation in the feet.

Conclusion

After trying all these tips, we advise you to visit your doctor if your feet remain cold. The doctor will most likely examine you, offer extensive tests, and hopefully figure out the problem.

Christine
Christine
Dr Christine Nolan is the CEO and founder of Footdiagnosis.com. She also has extensive clinical experience and is therefore uniquely qualified to detect and manage diseases of the lower extremities including those related to peripheral arterial disease and diabetes.